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THE SUPPLE STRENGTH COACHING
MY COACHING APPROACH
We all know that fitness is a journey and not a destination, so whatever you learn under our coaching and transform yourself should stay with you for a lifetime, keeping that in mind we don't just guide you to transform your body but also empower you with the right knowledge, skills and tools to build a healthy lifestyle so as to not only sustain but also build upon the progress which you make under our guidance.
Of course, you will transform your physique and the coaching is very much goal-oriented. But what’s more important is the habits that will allow you to maintain them, and make you independent for life.
Our Clients don't just get into their best shape and performance levels but they also stay there.
My aim is to guide you towards the best version of yourself in terms of both physique and overall performance.
HERE'S WHAT'S INCLUDED IN THE COACHING
plan
modifications
TRAINING
A customized training plan designed according to your goals, lifestyle and current strength levels. The programs are designed in a progressive manner to make it challenging and enjoyable at the same time. You will also get the video tutorial and regular coaching cues for maintaining the best form with every workout.
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nutrition
A customized nutrition plan designed according to your food preferences and lifestyle. One that allows you to enjoy life and still make progress without compromising on your favourite foods (YOU DONT HAVE TO GIVE UP DESSERTS & PIZZA), We teach you to become a skilful eater so that you not only get the results but also sustain it throughout your life.
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SUPPLEMENT
guide
The market is full of fake and BS Supplements. I can & I will save you lots of money here by recommending only what’s safe and needed. Enough wasting your hard-earned money on worthless supplements.
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WEEKLY
CHECK-INS
You will be required to fill your progress sheet regularly so that at the end of the week it shows the progress made and issues faced. You will receive feedback on the progress every week, and changes will be made accordingly (if needed)
Based on your progress, there will be changes required in your workout and diet plan to make sure you continue to progress. This will be taken care of very systematically via our fitness application.
We stay connected over text 24/7 (Whatsapp/Telegram/Fitness app). Your queries will be answered within 24 hours – you will receive coaching cues/videos on exercise forms and meals – so that you always have feedback before the next session.
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ongoing support
WEEK 0
WEEK 12
WEEK 0
WEEK 12
HOW CAN OUR COACHING WORK FOR YOU?
Are you confused with
all the information present
on the internet?
Don't know how & which exercises to perform to achieve your goals?
Still, figuring out the best cardio exercises?
Getting lured by the quick non-scienctific weight loss tricks?
Quitting all the foods which you like just because it is claimed as unhealthy on the internet?
Don't feel motivated and missing the right guidance to start?
TRAIN WITH US TO GET A CUSTOMIZED SOLUTION TO ALL THESE PROBLEMS BASED ON YOUR GOALS & CURRENT BODY COMPOSITION
Get the right education and execution plan based on research, evidence and our experience, which will clear out all your confusions and light up the path to begin your transformation.
We won't just help you to transform your physique & overall performance but also equip you with the right knowledge and lifestyle modifications to sustain it.
We don't teach you to quit all the foods you like but we teach you how to add them based on your goals.
Train with us and learn the skill to stay fit and get stronger no matter how busy your schedule might be.
You must be willing to push your comfort zone to make a lasting change. This works only if you work with it. Our coaching will give you the best direction but in the end, it is you who will have to walk the path to reach your goals.
Once you enroll, we will send you a detailed questionnaire.
This helps us design your training and nutrition plans to best suit your goals & lifestyle.
See you on the other side!
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Training
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Nutrition
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Supplement Guide
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Weekly check-ins
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Plan Modifications
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Ongoing Support
ᴵᴺᴿ 8000/month
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Training
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Nutrition
-
Supplement Guide
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Weekly check-ins
-
Plan Modifications
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Ongoing Support
ᴵᴺᴿ 6000/month
PRICE: 24,000/- 18,000
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Training
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Nutrition
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Supplement Guide
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Weekly check-ins
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Plan Modifications
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Ongoing Support
PRICE: 40,000/- 30,000
ᴵᴺᴿ 5000/month
Some other programs which can help you attain your goals.......
N/A
Works for those who are looking for only workout or nutrition coaching.
WORKOUT
OR
NUTRITION
COACHING
PERSONAL
TRAINING
12 sessions/mnth(online)
+ Nutrition ᴵᴺᴿ 14,000
12 sessions/mnth(offline)
- ᴵᴺᴿ 18,000
Train with me through video call.
Train with me at the gym or
on the ground.
WORKOUT
PLAN
ᴵᴺᴿ 2,000
4 weeks customized workout plan periodized to achieve your goals.(skill, strength, muscle gaining and overall performance)
This is a personalised service, and it takes us 2-3 days to design your customised plans. The payment once made is non-refundable, so make sure you are 100% committed to put in the work before you enroll.
Just make a decision RIGHT NOW that you will take action.
And leave the rest on us.
3 MONTHS
TRANSFORMATION
PLAN
1 MONTH
COACHING
PLAN
(SPECIAL OFFER)
30% DISCOUNT on 3 Months & 6 Months Coaching Plan.
(3-6 months is the minimum time frame we will need to produce meaningful results.)
6 MONTHS
TRANSFORMATION
PLAN
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