TheSuppleStrengthNov 12, 20201 minCALORIES IN INDIAN SWEETSYou don't need to refrain completely from eating sweet or any sugary snacks to maintain a good physique, but you need to be conscious...
TheSuppleStrengthOct 26, 20206 minKNEE REHAB EXERCISES(Ligament,Meniscus Injuries)An anterior cruciate ligament (ACL) injury can be as complicated as the name sounds. It involves the ligament in the middle of the knee...
TheSuppleStrengthOct 20, 20206 minRESISTANCE BANDS FOR BUILDING MUSCLES.What is a Resistance Band? Resistance bands are literally ‘bands’ that are either flat or tubular in shape. Originally, their sole use...
TheSuppleStrengthAug 4, 20203 minAnatomy Of Breathing & How To Breathe During Different ExercisesBasics Of Breathing If you’re breathing effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and as...
TheSuppleStrengthMay 28, 20201 minPushUp Correct Form(for chest)The most basic exercise which is cheated in a numerous ways to just finish the reps without proper involvement of the muscles which a...
TheSuppleStrengthMay 26, 20201 minPullup Mistake If You Want To Build Back MusclesDONT PROTRACT YOUR SHOULDERS ON THE WAY UP MAINTAIN THE RETRACTION THROUGHT. . Some Other Checklist to be Noted: 1. Look slightly upward....