Master Strength,
Embrace Suppleness
Achieve strength and flexibility with expert-backed plans tailored for you.
ABOUT
Our Mission to Empower You
Founded by Keertan Shetty, at The Supple Strength, our aim is to provide evidence-based coaching to not only help people to reach their fitness goals but also educate them to ingrain and incorporate the process into their lifestyle through guided exercise and nutrition continuum. We believe in optimising the overall functionality of the human body through our system of coaching
Keertan Shetty is a NASM (USA) Certified Fitness Coach and Precision Nutrition (Canada) Certified Coach who is committed to learning and exploring fitness science to help others reach their goals.
CLIENTS
Our Mission to Empower You
Real results, real people. Witness the power of dedication and personalised coaching as our clients achieve their fitness goals. Your transformation story starts here!
Body Transformation Program
Optimal training and nutrition.
-Harsh Panchal
25 KGS lost - Fatloss Program
8 WEEK Transformation
-Vikram Naik
15 KGS Gained
Body Transformation Program
-Karthik Shetty
COURSES
Grow Biceps in Just 2 Weeks with Our Special Training Program!
Follow 12 targeted exercises to build strength and size.
₹200
₹1500
Transform Your Health with Our 2-Week Nutrition Plan!
Discover balanced meal plans and tips to fuel your body.
₹500
₹2500
Boost Your Stamina with Our 2-Week Cardio Challenge!
10 dynamic workouts to boost endurance and burn calories!
₹200
₹1500
Boost Your Stamina with Our 2-Week Cardio Challenge!
10 dynamic workouts to boost endurance and burn calories!
₹200
₹1500
BLOGS
The Secret to Achieving Your Fitness Goals Faster
Have you ever wondered why your fitness journey seems to hit roadblocks no matter how hard you try?
Keerthan Shetty
June 2, 2024
Why 80% of Fitness Plans Fail (And How You Can Succeed)
The fitness industry is flooded with promises of quick fixes and magic formulas. But here’s the reality!
Keerthan Shetty
June 2, 2024
FAQ